Are you struggling to navigate the unique challenges life has presented to you? Do you wish you could be more present and mindful of the world around you? Have you been feeling less inspired or joyful in life lately? If so, mindfulness coaching can help. As a Mindfulness Health and Wellness Coach, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness based health and wellness coach can help you summon your inner strength and feel greater happiness and joy in your day to day life.